Friday, December 31, 2010

GF Christmas!

I'm truly thankful this Christmas because I received a number of gluten-free gifts from loved ones.  

From my in-laws I was sent GF pasta, GF baking mixes, and GF desserts.  From my sister-in-law, I got GF pizza dough, GF all-purpose flour [yess!!], a GF cookbook, GF pretzels, and GF chocolates!  THEN, a dear friend of mine mailed me a package yesterday with GF brownie, cookie, and pizza dough mixes. 
I'm thrilled!!

I want to thank everyone SO much for their consideration.  GF shopping adds up very quickly, so these are truly blessings.  I took a picture of my gluten-free tower.. but not everything made it into the shot. 
Half of the items were gone and eaten before the others arrived on scene for a photo-op.  Haha.



Thank you so much to everyone.  I am incredibly grateful.  

Thursday, December 30, 2010

The true cost.

So I've got something to say, and I'm going to use my blog to do it.  

I'm officially outraged by America's meat industry.  When I speak of it generally, I'm regarding the monopolizing meat companies, not the little guys who give their blood, sweat, and tears to provide us good-quality products.  A big "THANK YOU" is due to the farmers and workers who won't compromise our health for a bigger paycheck. 

It's hard not to hear about the conditions of these "Optimus Prime" factories, working underpaid people around the clock.  [Not to mention the injured animals thrown about and tumbling down chutes]   Let me say right off the bat that I love my meat.  I'm a meat-eater, and I always will be.  I'm not trying to be insensitive when I say I love bacon by the truckload, and sausage on my pizza.  [mmm, pizza]  I was raised eating meat, and I plan to raise my family on meat. 
But it's the quality of meat that is my concern. 

I've just watched "Food Inc."  It's a documentary about where America's food comes from and how it's all processed and made available.  I avoid documentaries like these because I generally can't handle the scenes of animal exploitation.  I'm the first person to run screaming from the room when the ASPCA commercials come on.  [no joke, just ask Scott]  The worst are the ones with Sarah McLachlan.  [Ahhh!]  I've got 4 animals of my own and I can't stomach animals abuse.  But I committed to watching the documentary for my own benefit.  I NEED to know what I'm putting on the table for my husband and I.  I'm responsible for my own health, and for that of those around me. 
You are, too.

I won't go into a lengthy detailing of the documentary, because I hope you'll take the hour and a half and do yourself a big favor in watching it.  And although the animal cruelty is a HUGE reason behind my horror, its mainly the health issue.  Who can argue with that?  I doubt God intends for us to be stuffing our faces with genetically-modified meat.  I'm not talking about just the preservatives that keep it on the shelves longer, I'm talking about the ammonia that it's doused with to kill the bacteria as it tumbles down the filthy conveyor belts.  I'm talking about the carbon monoxide that its infused with just to keep its color.  [Who cares?!]  I'm also talking about the antibiotics that the meat's pumped with because the animals are sick and unsanitary.  Apparently the way to fix the problem is NOT to give the animals better conditions, but to drown them in antibiotics so that we Americans can eat chicken and beef infected with dead E. Coli  bacterium. 
At least its dead..?  [I'm being sarcastic]

To eat a piece of chicken breast has always seemed like a health-conscious option to me.  I would think.. "lean protein!"  But guess what.. YES, chicken in its natural state is an extremely healthy option as far as building protein goes, but chances are your chicken isn't in its natural state.  God created chickens to eat grass; that's what they've eaten for however many millenia.  But these days they're force-fed corn.  [They haven't ever even seen sunlight, so there's no way they're getting grass!]  That's because corn is cheap and it makes them grow twice as quickly;  SO fast in fact, that they're bodies can't keep up.  If you watch Food Inc., you'll see many chickens who can only walk 3 steps before collapsing.  So your chicken, [whether it be Tyson or Perdue, or some other monopolizing meat manufacturer] is filled with corn and by default, YOU'RE eating corn.  Now I don't know about a lot of you, but in losing weight I try and stay away from corn as much as possible.  It's a starch, and it breaks down into sugar.  Diabetics are actually implored to stay away from corn because of these very reasons.  Do you see the problem here?  You're not just eating the chicken, you're eating what the chicken ate.  THAT, and whatever sickness and unnatural side-effects arose from its surroundings. 
Ugh.

I don't intend to be a nut who goes around burning down meat-packing industries.  Far from it.  But I'm realizing that the pork, beef, and chicken manufacturers are giving us crap on OUR hard-earned dollar.  No thank you.  I want to get exactly what I'm paying for, and that's food to nourish and strengthen my body.  I eat to be healthy, so it's absurd to eat blindly what's being put on the shelves.  A lot of people have died from tainted meat.  It's no surprise when cows are up to their knees in their own manure and urine.  Traces of manure in fast food meat is pretty common.  Love on THAT next time you're chowing down on a Big Mac.  [seriously] 

It's very sad that free-range, certified organic meat is nearly twice the price, but my health and my husband's health is priceless.  I would like to eat food as the good Lord intended. When a cow is picked up by its ankles and dragged through a factory to its death, the level of its adrenaline shoots through the roof and BAM!, you're eating tainted meat.  Not to mention, a scared cow is going to taste differently than a happy cow.  Think I'm joking?  Google it.  Free-range animals taste better than those locked up in boxes.  
And if that's the only reason to change my ways, it's reason enough.  

If you're going to take the life of an animal for food [which I truly believe is a God-given right], then do it humanely and for the benefit of society.   C'mon people.

Here are some pictures and resources to get us all a little more hot and bothered by the meat industry:





And these are the tame ones.  
Thanks for reading.  <3

Saturday, December 4, 2010

Wok!

My original intention for this blog was to be an avenue for my thoughts.. 
But all I seem to come up with is food.  [No surprise]  So why fight it?  

I'm going to use this blog to share my gluten-free food adventures. 
If I happen to share some intelligible reflection along the way, then great.  

Since I last posted, I've made gluten-free apple crisp, gluten-free peppermint shortbread cookies, gluten free pasta & sausage-meat sauce, and a VERY spicy GF Asian stir-fry.  Stir-fries seem to be my thing..  I've never really messed one up.  I take a heated pan and roast garlic and peanuts in sesame oil.  I put those aside in a bowl.  Then I take my diced-up chicken breast [pre-marinaded in sauce] and brown it through.  I don't always have the time to marinade my chicken, but the longer, the more flavorful.  While the chicken's cooking through on medium heat, I microwave loose broccoli in a bowl for 4 or 5 minutes.  Just enough to get it tender.  Scott and I invested in an awesome Japanese rice-cooker, so that does all the work for me as far as the rice goes.  Once the chicken's cooked through, I toss the peanuts, chicken, and broccoli in a bowl and get the rice served up.  I honestly haven't found a stir-fry sauce that doesn't work in an Asian stir-fry. 
Here are the gluten-free ones I've found at various stores:


Two nights ago I made a stir-fry with a mix of these and it turned out SUPER spicy.  I had grated fresh ginger into the mix, and that certainly didn't help.  But Scott loves spicy, so he was thrilled.  By the way, the difference between GF stir-fry sauces and regular "off the shelves" ones are the soy content.  Soy sauce [most of the time] is made with wheat flour.  Others are made with barley.  True gluten-free ones avoid all no-no's like wheat flour and barley.  They taste exactly the same, they're just more expensive.  And harder to find.  But so goes the shopping experience of a dedicated gluten-free-er. 

This is how the chicken & broccoli stir-fry looked just before serving.  Sometimes I add canned baby-corn to bulk it up with veggies.  I've also used toasted almonds instead of peanuts to change it up. 
You can do almost anything with a stir-fry.  Seriously.


What stir-fry experiences have YOU had?